{"id":29569,"date":"2026-03-04T06:57:01","date_gmt":"2026-03-04T06:57:01","guid":{"rendered":"https:\/\/alterlock.net\/?p=29569"},"modified":"2026-03-04T06:59:24","modified_gmt":"2026-03-04T06:59:24","slug":"why-road-bikes-are-good-for-humans","status":"publish","type":"post","link":"https:\/\/alterlock.net\/ja\/why-road-bikes-are-good-for-humans","title":{"rendered":"\u4eba\u985e\u306f\u306a\u305c\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306b\u4e57\u308b\u3079\u304d\u306a\u306e\u304b"},"content":{"rendered":"\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans.jpg\" alt=\"\" class=\"wp-image-29579\" srcset=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans.jpg 1200w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans-300x158.jpg 300w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans-1024x538.jpg 1024w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans-768x403.jpg 768w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans-600x315.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-75788e6b      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\u76ee\u6b21\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u4eba\u9593\u306f\u79fb\u52d5\u3059\u308b\u601d\u8003\u88c5\u7f6e\u3067\u3042\u308b\" class=\"uagb-toc-link__trigger\">\u4eba\u9593\u306f\u300c\u79fb\u52d5\u3059\u308b\u601d\u8003\u88c5\u7f6e\u300d\u3067\u3042\u308b<\/a><li class=\"uagb-toc__list\"><a href=\"#\u30da\u30c0\u30eb\u3092\u56de\u3059\u3068\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0\u304c\u5909\u308f\u308b\" class=\"uagb-toc-link__trigger\">\u30da\u30c0\u30eb\u3092\u56de\u3059\u3068\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0\u304c\u5909\u308f\u308b<\/a><li class=\"uagb-toc__list\"><a href=\"#\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30b9\u30dd\u30fc\u30c4\" class=\"uagb-toc-link__trigger\">\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30b9\u30dd\u30fc\u30c4<\/a><li class=\"uagb-toc__list\"><a href=\"#\u4f53\u529b\u3092\u4f38\u3070\u3059\u305f\u3081\u306e4\u3064\u306e\u539f\u5247\" class=\"uagb-toc-link__trigger\">\u4f53\u529b\u3092\u4f38\u3070\u3059\u305f\u3081\u306e4\u3064\u306e\u539f\u5247<\/a><li class=\"uagb-toc__list\"><a href=\"#\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u8133\u3092\u5909\u3048\u308b\" class=\"uagb-toc-link__trigger\">\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u8133\u3092\u5909\u3048\u308b<\/a><li class=\"uagb-toc__list\"><a href=\"#\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u7cbe\u795e\u3092\u56de\u5fa9\u3055\u305b\u308b\" class=\"uagb-toc-link__trigger\">\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u7cbe\u795e\u3092\u56de\u5fa9\u3055\u305b\u308b<\/a><li class=\"uagb-toc__list\"><a href=\"#\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u81ea\u7531\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308b\" class=\"uagb-toc-link__trigger\">\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u300c\u81ea\u7531\u306a\u30b9\u30dd\u30fc\u30c4\u300d\u3067\u3042\u308b<\/a><li class=\"uagb-toc__list\"><a href=\"#\u7d50\u8ad6\u4eba\u9593\u306f\u3082\u3046\u5c11\u3057\u8d70\u3063\u305f\u307b\u3046\u304c\u3044\u3044\" class=\"uagb-toc-link__trigger\">\u7d50\u8ad6\uff1a\u4eba\u9593\u306f\u3082\u3046\u5c11\u3057\u8d70\u3063\u305f\u307b\u3046\u304c\u3044\u3044<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p>\u3082\u3057\u3001\u672a\u6765\u306e\u751f\u7269\u5b66\u8005\u304c\u73fe\u4ee3\u306e\u4eba\u9593\u3092\u521d\u3081\u3066\u89b3\u5bdf\u3057\u305f\u3089\u3001\u304d\u3063\u3068\u5c11\u3057\u5947\u5999\u306b\u611f\u3058\u308b\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u3068\u3044\u3046\u751f\u7269\u306f\u3001\u672c\u6765\u304d\u308f\u3081\u3066\u512a\u308c\u305f\u6301\u4e45\u52d5\u7269\u3067\u3042\u308b\u3002<br>\u9577\u8ddd\u96e2\u3092\u79fb\u52d5\u3059\u308b\u305f\u3081\u306e\u811a\u3001\u52b9\u7387\u7684\u306a\u767a\u6c57\u6a5f\u69cb\u3001\u305d\u3057\u3066\u9ad8\u3044\u5fc3\u80ba\u80fd\u529b\u3092\u5099\u3048\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u73fe\u4ee3\u306e\u4eba\u9593\u306f\u3001\u305d\u306e\u80fd\u529b\u3092\u307b\u3068\u3093\u3069\u4f7f\u308f\u306a\u3044\u3002<br>\u4e00\u65e5\u306e\u5927\u534a\u3092\u6905\u5b50\u306e\u4e0a\u3067\u904e\u3054\u3057\u3001\u307b\u3093\u306e\u6570\u30ad\u30ed\u306e\u8ddd\u96e2\u3092\u79fb\u52d5\u3059\u308b\u305f\u3081\u306b\u5de8\u5927\u306a\u6a5f\u68b0\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u4fbf\u5229\u3067\u306f\u3042\u308b\u3002<br>\u3060\u304c\u9032\u5316\u306e\u8996\u70b9\u304b\u3089\u898b\u308c\u3070\u3001\u304b\u306a\u308a\u4e0d\u601d\u8b70\u306a\u751f\u6d3b\u69d8\u5f0f\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"437\" src=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans01-1024x437.png\" alt=\"\" class=\"wp-image-29577\" style=\"width:640px\" srcset=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans01-1024x437.png 1024w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans01-300x128.png 300w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans01-768x328.png 768w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans01-600x256.png 600w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans01.png 1414w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eba\u9593\u306f\u672c\u6765\u3001<strong>\u79fb\u52d5\u3059\u308b\u3053\u3068\u3067\u8eab\u4f53\u3068\u8133\u3092\u7dad\u6301\u3059\u308b\u751f\u304d\u7269<\/strong>\u3060\u304b\u3089\u3060\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u80fd\u529b\u3092\u6700\u3082\u81ea\u7136\u306a\u5f62\u3067\u5f15\u304d\u51fa\u3059\u9053\u5177\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u5358\u306a\u308b\u30b9\u30dd\u30fc\u30c4\u7528\u54c1\u3067\u306f\u306a\u3044\u3002<br>\u305d\u308c\u306f\u8eab\u4f53\u3001\u8133\u3001\u305d\u3057\u3066\u793e\u4f1a\u74b0\u5883\u3092\u518d\u63a5\u7d9a\u3059\u308b<strong>\u975e\u5e38\u306b\u5408\u7406\u7684\u306a\u30c6\u30af\u30ce\u30ed\u30b8\u30fc<\/strong>\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eba\u9593\u306f\u300c\u79fb\u52d5\u3059\u308b\u601d\u8003\u88c5\u7f6e\u300d\u3067\u3042\u308b<\/h2>\n\n\n\n<p>\u4eba\u985e\u306e\u6b74\u53f2\u306e\u307b\u3068\u3093\u3069\u306f\u79fb\u52d5\u306e\u6b74\u53f2\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u72e9\u731f\u63a1\u96c6\u6c11\u306f\u6bce\u65e5\u6b69\u304d\u7d9a\u3051\u3001\u74b0\u5883\u3092\u89b3\u5bdf\u3057\u306a\u304c\u3089\u751f\u304d\u3066\u3044\u305f\u3002<br>\u79fb\u52d5\u3057\u306a\u304c\u3089\u5730\u5f62\u3092\u7406\u89e3\u3057\u3001\u7372\u7269\u3092\u8ffd\u3044\u3001\u4ef2\u9593\u3068\u5354\u529b\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u9577\u3044\u6b74\u53f2\u306e\u4e2d\u3067\u3001\u4eba\u9593\u306e\u8133\u306f\u5f62\u4f5c\u3089\u308c\u3066\u304d\u305f\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u4eba\u9593\u306e\u601d\u8003\u306f\u3001\u9759\u6b62\u3057\u305f\u72b6\u614b\u3067\u306f\u306a\u304f<br><strong>\u52d5\u304d\u7d9a\u3051\u308b\u8eab\u4f53\u306e\u4e2d\u3067\u6700\u3082\u3088\u304f\u50cd\u304f<\/strong>\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u3053\u306e\u524d\u63d0\u304c\u5d29\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u79fb\u52d5\u306f\u81ea\u52d5\u8eca\u306b\u7f6e\u304d\u63db\u308f\u308a\u3001<br>\u8eab\u4f53\u6d3b\u52d5\u306f\u65e5\u5e38\u751f\u6d3b\u304b\u3089\u5207\u308a\u96e2\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u3001\u3053\u306e\u65ad\u7d76\u3092\u9759\u304b\u306b\u4fee\u5fa9\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u601d\u8003\u3059\u308b\u3002<br>\u98a8\u3092\u611f\u3058\u3001\u666f\u8272\u304c\u6d41\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u4eba\u9593\u304c\u9577\u3044\u9032\u5316\u306e\u6b74\u53f2\u306e\u4e2d\u3067\u884c\u3063\u3066\u304d\u305f<br><strong>\u6700\u3082\u81ea\u7136\u306a\u77e5\u7684\u6d3b\u52d5<\/strong>\u306e\u4e00\u3064\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30da\u30c0\u30eb\u3092\u56de\u3059\u3068\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0\u304c\u5909\u308f\u308b<\/h2>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306e\u6700\u5927\u306e\u4fa1\u5024\u306f\u3001\u305d\u306e<strong>\u6975\u3081\u3066\u52b9\u7387\u306e\u9ad8\u3044\u6709\u9178\u7d20\u904b\u52d5<\/strong>\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u81ea\u8ee2\u8eca\u8d70\u884c\u306f\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u3092\u30ea\u30ba\u30e0\u7684\u306b\u52d5\u304b\u3059\u305f\u3081\u3001\u5fc3\u80ba\u7cfb\u306b\u6301\u7d9a\u7684\u306a\u8ca0\u8377\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u4e2d\u5f37\u5ea6\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30928\u9031\u9593\u7d9a\u3051\u308b\u3060\u3051\u3067\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u5927\u304d\u304f\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\uff1aVO2max <strong>13.79%\u5411\u4e0a<\/strong><\/li>\n\n\n\n<li>\u5973\u6027\uff1aVO2max <strong>12.21%\u5411\u4e0a<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u51fa\u5178<br><strong>Health Benefits of Cycling as a Form of Active Travel: A Pilot Study<\/strong><br><a href=\"https:\/\/www.mdpi.com\/1660-4601\/23\/1\/79\">https:\/\/www.mdpi.com\/1660-4601\/23\/1\/79<\/a><\/p>\n\n\n\n<p>\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2max\uff09\u306f\u3001\u8eab\u4f53\u304c\u904b\u52d5\u4e2d\u306b\u5229\u7528\u3067\u304d\u308b\u9178\u7d20\u91cf\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u4f53\u529b\u3084\u6301\u4e45\u529b\u306e\u6839\u5e79\u3092\u8868\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6570\u5024\u304c\u5411\u4e0a\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u8eab\u4f53\u306e\u5185\u90e8\u3067\u6b21\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002<\/p>\n\n\n\n<p><strong>\u751f\u7406\u5b66\u7684\u9069\u5fdc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81d3\u306e\u62cd\u51fa\u91cf\u5897\u52a0<\/li>\n\n\n\n<li>\u6bdb\u7d30\u8840\u7ba1\u5bc6\u5ea6\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u9178\u7d20\u5229\u7528\u52b9\u7387\u306e\u6539\u5584<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"191\" src=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans02-1024x191.png\" alt=\"\" class=\"wp-image-29575\" style=\"width:720px\" srcset=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans02-1024x191.png 1024w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans02-300x56.png 300w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans02-768x143.png 768w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans02-1536x286.png 1536w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans02-600x112.png 600w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans02.png 1593w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3064\u307e\u308a\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u3001\u5358\u306a\u308b\u904b\u52d5\u3067\u306f\u306a\u304f<br><strong>\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0\u305d\u306e\u3082\u306e\u3092\u5f37\u5316\u3059\u308b\u884c\u70ba<\/strong>\u306a\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30b9\u30dd\u30fc\u30c4<\/h2>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u304c\u512a\u308c\u3066\u3044\u308b\u7406\u7531\u306f\u3082\u3046\u4e00\u3064\u3042\u308b\u3002<br>\u305d\u308c\u306f<strong>\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308b\u3053\u3068<\/strong>\u3060\u3002<\/p>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u885d\u6483\u306e\u5f37\u3044\u904b\u52d5\u3067\u306f\u3001\u819d\u3084\u8db3\u9996\u3078\u306e\u8ca0\u62c5\u304c\u554f\u984c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u81ea\u8ee2\u8eca\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u306e\u5927\u90e8\u5206\u3092\u30b5\u30c9\u30eb\u304c\u652f\u3048\u308b<\/li>\n\n\n\n<li>\u30da\u30c0\u30ea\u30f3\u30b0\u306f\u6ed1\u3089\u304b\u306a\u5186\u904b\u52d5<\/li>\n\n\n\n<li>\u7740\u5730\u885d\u6483\u304c\u307b\u3068\u3093\u3069\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u69cb\u9020\u3092\u6301\u3064\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u81ea\u8ee2\u8eca\u306f\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001<br>\u521d\u5fc3\u8005\u304b\u3089\u9ad8\u9f62\u8005\u307e\u3067\u5b89\u5168\u306b\u7d99\u7d9a\u3057\u3084\u3059\u3044\u904b\u52d5\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"610\" src=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans03.png\" alt=\"\" class=\"wp-image-29576\" style=\"width:640px\" srcset=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans03.png 778w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans03-300x235.png 300w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans03-768x602.png 768w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans03-600x470.png 600w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/figure>\n\n\n\n<p>\u51fa\u5178<br><strong>Health and Fitness Benefits of Cycling<\/strong><br><a href=\"https:\/\/www.cyclehelmets.org\/1015.html\">https:\/\/www.cyclehelmets.org\/1015.html<\/a><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u3082\u81ea\u8ee2\u8eca\u904b\u52d5\u306f\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u8ee2\u5012\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u529b\u3092\u4f38\u3070\u3059\u305f\u3081\u306e4\u3064\u306e\u539f\u5247<\/h2>\n\n\n\n<p>\u4f53\u529b\u3092\u5b89\u5168\u306b\u9ad8\u3081\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u57fa\u672c\u539f\u5247\u304c\u3042\u308b\u3002<br>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u3001\u3053\u308c\u3089\u306e\u539f\u5247\u3068\u975e\u5e38\u306b\u76f8\u6027\u304c\u826f\u3044\u3002<\/p>\n\n\n\n<p><strong>\u2460 \u6f38\u9032\u6027\uff08\u904e\u8ca0\u8377\uff09\u306e\u539f\u5247<\/strong><\/p>\n\n\n\n<p>\u6700\u521d\u306f\u8efd\u3044\u8ca0\u8377\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<br>\u81ea\u8ee2\u8eca\u3067\u306f\u3001\u77ed\u3044\u8ddd\u96e2\u3084\u5e73\u5766\u306a\u9053\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u8ddd\u96e2\u3084\u767b\u308a\u3092\u5897\u3084\u3057\u3066\u3044\u3051\u3070\u3088\u3044\u3002<\/p>\n\n\n\n<p><strong>\u2461 \u500b\u5225\u6027\u306e\u539f\u5247<\/strong><\/p>\n\n\n\n<p>\u4f53\u529b\u3084\u5e74\u9f62\u306f\u4eba\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u3002<br>\u4ed6\u4eba\u3068\u7af6\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306b\u5408\u3063\u305f\u30da\u30fc\u30b9\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<p><strong>\u2462 \u7d99\u7d9a\u6027\u306e\u539f\u5247<\/strong><\/p>\n\n\n\n<p>\u4f53\u529b\u306f\u77ed\u671f\u9593\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u308b\u3002<br>\u65e5\u5e38\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u901a\u52e4\u30e9\u30a4\u30c9\u306a\u3069\u3001\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7d99\u7d9a\u304c\u8eab\u4f53\u3092\u5909\u3048\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p><strong>\u2463 \u53ef\u9006\u6027\u306e\u539f\u5247<\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u3084\u3081\u308b\u3068\u4f53\u529b\u306f\u4f4e\u4e0b\u3059\u308b\u3002<br>\u3057\u304b\u3057\u904e\u53bb\u306e\u904b\u52d5\u7d4c\u9a13\u306f\u7b4b\u8089\u7d30\u80de\u306b\u300c\u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u300d\u3068\u3057\u3066\u6b8b\u308a\u3001\u518d\u958b\u6642\u306b\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u8133\u3092\u5909\u3048\u308b<\/h2>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306e\u52b9\u679c\u306f\u8eab\u4f53\u3060\u3051\u306b\u7559\u307e\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u30da\u30c0\u30ea\u30f3\u30b0\u904b\u52d5\u306f\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bb\u30ed\u30c8\u30cb\u30f3<\/li>\n\n\n\n<li>\u30c9\u30fc\u30d1\u30df\u30f3<\/li>\n\n\n\n<li>\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u6c17\u5206\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u5e78\u798f\u611f\u306b\u95a2\u4fc2\u3059\u308b\u7269\u8cea\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u51fa\u5178<br><strong>Cycling \u2013 the Exercise for Positive Mental Health<\/strong><br><a href=\"https:\/\/mensline.org.au\/mens-mental-health\/cycling-the-exercise-for-positive-mental-health\/\">https:\/\/mensline.org.au\/mens-mental-health\/cycling-the-exercise-for-positive-mental-health\/<\/a><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u6709\u9178\u7d20\u904b\u52d5\u306f<\/p>\n\n\n\n<p><strong>BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09<\/strong><\/p>\n\n\n\n<p>\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<br>BDNF\u306f\u795e\u7d4c\u7d30\u80de\u306e\u6210\u9577\u3084\u8a8d\u77e5\u6a5f\u80fd\u306b\u95a2\u4fc2\u3059\u308b\u91cd\u8981\u306a\u7269\u8cea\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u51fa\u5178<br><strong>9 Mental Health Benefits of Exercise<\/strong><br><a href=\"https:\/\/medbox.com\/9-mental-health-benefits-of-exercise\/\">https:\/\/medbox.com\/9-mental-health-benefits-of-exercise\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u7cbe\u795e\u3092\u56de\u5fa9\u3055\u305b\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"846\" src=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans04.jpg\" alt=\"\" class=\"wp-image-29580\" style=\"width:640px\" srcset=\"https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans04.jpg 980w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans04-300x259.jpg 300w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans04-768x663.jpg 768w, https:\/\/alterlock.net\/wp-content\/uploads\/2026\/03\/bikes-are-good-for-humans04-600x518.jpg 600w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306b\u306f\u3001\u3082\u3046\u4e00\u3064\u91cd\u8981\u306a\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u7cbe\u795e\u306e\u56de\u5fa9\u3060\u3002<\/p>\n\n\n\n<p>\u81ea\u7136\u74b0\u5883\u306f\u4eba\u9593\u306e\u96c6\u4e2d\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u5fc3\u7406\u5b66\u7814\u7a76\u3067\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<br>\u3053\u306e\u7406\u8ad6\u306f\u300c\u6ce8\u610f\u56de\u5fa9\u7406\u8ad6\uff08ART\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u51fa\u5178<br><strong>What is Kaplan&#8217;s Attention Restoration Theory (ART)?<\/strong><br><a href=\"https:\/\/positivepsychology.com\/attention-restoration-theory\/\">https:\/\/positivepsychology.com\/attention-restoration-theory\/<\/a><\/p>\n\n\n\n<p>\u81ea\u7136\u74b0\u5883\u306e\u4e2d\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cbe\u795e\u75b2\u52b4\u306e\u56de\u5fa9<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u306e\u56de\u5fa9<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u3001\u3053\u306e\u74b0\u5883\u6761\u4ef6\u3092\u81ea\u7136\u306b\u6e80\u305f\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u300c\u81ea\u7531\u306a\u30b9\u30dd\u30fc\u30c4\u300d\u3067\u3042\u308b<\/h2>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306e\u9b45\u529b\u306f\u3001\u5065\u5eb7\u52b9\u679c\u3060\u3051\u3067\u306f\u306a\u3044\u3002<br>\u3082\u3046\u4e00\u3064\u306e\u5927\u304d\u306a\u4fa1\u5024\u306f\u3001\u305d\u306e<strong>\u81ea\u7531\u5ea6\u306e\u9ad8\u3055<\/strong>\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306b\u306f\u3001\u6c7a\u307e\u3063\u305f\u697d\u3057\u307f\u65b9\u304c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u9759\u304b\u306b\u8d70\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<br>\u4ef2\u9593\u3068\u4f1a\u8a71\u3057\u306a\u304c\u3089\u8d70\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u8d70\u308b\u76ee\u7684\u3082\u4eba\u305d\u308c\u305e\u308c\u3060\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<p><strong>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306e\u697d\u3057\u307f\u65b9<\/strong><\/p>\n\n\n\n<ul 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